Eight hours
of sleep
Thirty minutes
of exercise
Sixty-four ounces
of water
One goal:
Put
your
own
oxygen
mask
on
first
or prepare for a long, hard, rocky, uphill road
of diminishing returns.
Taking care of yourself
can be a bitch
but it does not make you one.
That is reserved
for those who take from others
what is not given.
You first, ma'am:
no matter what shape
the fixing
takes.
xxx
c